Health & Fitness

being healthy & fit isn't a fad or a trend..... it's a lifestyle.

Do you have a favorite protein powder/ shake? If you do, what is it? 
My favorite that I have been using for awhile is the Vega brand that I get from Target or Amazon. I use the Vega Essentials shake in mocha and the Vega Clean Protein in vanilla. 
What drew me to the Vega brand is that the ingredients are natural and plant based. Being a vegetarian*(*to clarify, I do eat seafood, I do not eat any land animals, so technically...

September 17, 2017

I recently had the chance to sit down and talk to a local stay at home mom of three and learn about Beachbody and her experience with the program. Chances are, you have heard about Beachbody somewhere, and you might even know a little about it. But if you have never tried it, thought about maybe giving it a try, or are still not sure if Beachbody is for you,  keep on reading because you might learn something new or decide to g...

August 14, 2017

You now have an official reason to take a break tomorrow and relax because it will be National Relaxation Day! Yayy! Only if it is even for just an hour!.... or more realistically for us mama's.... a few minutes!  Tomorrow, August 15th is National Relaxation Day! So what's that mean for us busy mama's? I would love to tell you it's a day to kick back and do absolutely nothing, but since we are moms, and well, that is never pos...

August 1, 2017

WinchesterMoms August Picks

6 things to try in the last full month of summer! 

I am a huge fan and slightly obsessed with Josie Maran products, and her Pure Argan Milk Intensive Hydrating Treatment is amazing. When it's summer time, I don't like putting heavy makeup or even much at all on my face, so this is my go to product in the summer. Let's face it, we are mama's and all have hectic schedules and the last thing we have...

July 11, 2017

Mama’s, There is a brand new fitness group in town that meets on Saturday and Sunday mornings at 7, 8, and 9 AM, and I was lucky enough to try it out, and I had a blast! Flashpoint Fitness is an outdoor exercise group that utilizes playgrounds, parking lots, fields, mountains and more to get ‘functionally fit’. I’m so happy that this type of outdoor exercise group is in Winchester and I’m looking forward to being a part of it!...

April 20, 2017

If you haven't already heard about this new craze, which is Goat Yoga, it is exactly what is is called... A yoga class outdoors with adorable, friendly and loving goats wandering around you. It's been touted by the media as the greatest Yoga class of all time and on many people's bucket lists! I know that I'm looking forward to going to Goat Yoga!

Friendly goats wanting snuggles and to interact with you while doing yoga poses c...

Making time for exercise as a Mom is tough. If you are a working Mom, you have to make time in your crazy busy day that you probably don’t have. If you are a stay-at-home Mom, you don’t have 5 minutes alone to even use the bathroom before a tiny human needs you for something. Let’s face it, as Moms we take the brunt of child rearing duties even if we work full time. So when we need time for ourselves, it’s difficult to find.

My...

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